FREE Yoga Classes for NEW YEAR 2010!

Tuesday, January 5th
Beginning Yoga with Alicia, 5 - 6:15 PM Restorative Yoga with Alicia, 6:30 - 7:45 PM

Thursday, January 7th
Yoga Basics with Heather, 5:45 - 7:15 PM

Sunday, January 10th
Yoga Basics with Heather, 3:30 - 5 PM

All classes at Up Dog studio, The Stutz Business Center, 212 W. 10th Street, C475 downtown Indianapolis.

CLASS DESCRIPTIONS
Beginning Yoga and Yoga Basics enhance your body alignment and balance strength with flexibility. Benefits include toning as well as stress reduction and relaxation.

Restorative Yoga uses increased props to support body weight and better enhance range of motion so that more strength can later be added to postures. This class is great for those with medical conditions, injuries, chronic disease conditions or those needing increased stress reduction and relaxation.

Contact us if you are in need of talking to the teacher in advance. Alicia can be reached at (317) 701-3248 or ; Heather is available at (317) 345-5339 or .

Establishing and maintaining a personal yoga practice can be challenging for beginning and experienced students alike. This workshop will teach you to start or invigorate an existing home practice so that you can experience the many benefits of yoga beyond the classroom.

Appropriate for beginning to experienced yoga students who are not yet consistent in a home practice. Cost is $60 if postmarked before 12/15/09, $65 after 12/15/09. Workshop includes a swatchbook of 100+ poses, handouts reinforcing key principles and sample sequences.

To register for this event, contact Jyoti Hansa at (317) 925-6122 or . Make check payable and mail to Jyoti at 1066 W. 37th Street, Indianapolis 46208.

WHEN: January 2, 2010

TIME: 9:30 - 12:30PM